meals
Breaded Tofu - 4 Course Menu
$ 40.65 CAD

meals
Pilau Rice with Breaded Tofu
$ 18.50 CAD

Our tasty marinated & fried tofu with leeks is served with a delicate sauce and our hearty Pilau rice.

meals
Potato Leek soup
$ 9.35 CAD

Enjoy 16oz of our hearty potato and leek soup for a filling experience. We are very sure you will enjoy it.

meals
Kalamata Olive Bruschetta
$ 5.80 CAD

These 2 bruschetta bites made with fresh tomatoes, herbs, kalamata olives, roasted peppers, and dairy-free cheese, make the quintessential finger foods.

meals
Raw Spring Rolls
$ 7.25 CAD

These 2 raw vegetable spring roll appetizers are a nutrient-dense way to enjoy veggies. They feature a variety of fresh vegetables, rich almond-chili pâté & a sweet spicy balsamic sauce.

meals
Pilau Rice & Tofu with Leeks
$ 18.50 CAD

Our tasty marinated & fried tofu with leeks is served with a delicate sauce and pairs well with our Pilau rice

meals
Vegetable Fried Rice with BBQ Tofu
$ 17.60 CAD

This flavourful dish is prepared with brown or white basmati rice and boasts an array of vegetables, herbs & a low-sodium soy sauce with our BBQ Tofu for a healthy meal.

meals
Curried Chickepas in Potato Jacket
$ 17.05 CAD

2 large baked russet potatoes filled with chickpeas slowly simmered in rich coconut milk.

meals
Mashed potatoes with Mixed Vegetables
$ 18.40 CAD

Silky smooth and creamy mashed potatoes infused with a garlic confit and served with garlic-buttered mushrooms, steamed beets, and green beans topped with a bright citrus dressing.

meals
Cauliflower Steak with Garlic Mushroom Sauce
$ 18.25 CAD

A thick cut of flavourful cauliflower steak with a delicate and tantalizing mushroom or chimichurri sauce.

meals
Hand crafted Yaki Udon Noodles
$ 19.75 CAD

Fresh, handcrafted small batches of Udon noodles sautéed in peanut oil with aromatics, herbs, julienne vegetables, mushrooms, and spices. Amazing oriental flavours await!

meals
Tofu Ricotta
$ 18.95 CAD

This is our in-house freshly hand-crafted pasta that’s then cut into sheets and filled with a tofu ricotta then baked in a delicious tomato sauce.

meals
Penne Carbonara with Cashew Bechamel
$ 19.25 CAD

This creamy pasta dish is made with a rich cashew bechamel sauce, plump, sweet green peas & smoked tofu. This one-pot meal is totally dairy-free & absolutely delicious.

meals
Veggie Lasagna with Spinach
$ 11.75 CAD

This delicious lasagna hits all the right notes with savoury veggie grounds and dairy-free cheese between layers of perfectly al dente pasta.

meals
Fusilli with Mushroom Pomodoro
$ 17.90 CAD

Gluten-Free Pasta in a vegetable Pomodoro sauce with cremini mushrooms, kale and garden vegetables.

meals
Deluxe Garden Salad
$ 8.50 CAD

Enjoy this fresh green salad with a drizzle of our signature dressings.

meals
Quinoa & Arugula Salad
$ 9.80 CAD

Prepared with organic quinoa, baby arugula, cherry tomatoes spicy candied pecans, and delicately tossed with a white balsamic vinaigrette.

meals
The Northwester Salad
$ 9.00 CAD

A colourful, fresh salad made with lettuce, carrots, tomatoes, spinach, bell peppers & our signature Wild Blueberry Balsamic Vinaigrette.

meals
Avocado and Massaged Kale Salad
$ 9.75 CAD

Fresh avocado and massaged kale salad, served with radishes, in cucumber rounds.

meals
Creamy Waldorf Mix
$ 9.60 CAD

A creamy blend of crisp apples, celery, nuts, dates & dairy-free mayo on a bed of greens.

meals
Thai Coconut Squash Soup
$ 9.35 CAD

A smooth and creamy Thai-flavoured 16-ounce soup of squash, carrots, vegetables, and coconut milk infused with fresh herbs.

meals
Three Sisters Shepherds Pie
$ 12.15 CAD

SPECIAL - This classic dish is prepared with a historical twist based on First Nations culture. We have added peas, corn, and squash for a filling and robust flavor. Available in larger quantities for catering needs. Get it frozen.

meals
Mac & Cheese Casserole
$ 18.70 CAD

Tofu simmered in a sweet and sour sauce with spices & fresh herbs served with creamy macaroni & cheese casserole. (Gluten-free option available by request) ONLY AVAILABLE ON WEDNESDAYS

meals
Mushroom Stroganoff & Spinach- Walnut Pilaf
$ 18.90 CAD

SPECIAL - Enjoy fresh mushrooms simmered in a rich coconut reduction complemented with a delightful spinach-walnut rice pilaff. Also available frozen.